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Healthy eating
Author: admin
Posted: October 5, 2013
Your eating habits play a critical role in your overall health and well-being and it.s important that you make healthy food choices as often as possible. So, to help you along here are a few […]
One of Greeks Favorites – Garlic Sauce
Author: admin
Posted: October 5, 2013
I could write a Phd on the subject of Garlic Sauce! It is one of the “national” dishes of the whole Mediterranean area. I can’t explain the reason why this combination of garlic with something starchy is […]
Hints & Tips for Successfull Pies
Author: admin
Posted: October 5, 2013
Small tips for successful pies Hard wheat flour from village makes the best sheet. You will not make the perfect sheet on your first try. Keep trying. You will soon find out your own secrets. […]
About Greek Pies
Author: admin
Posted: October 5, 2013
An exquisite lady of common descent. The ultimate Greek snack, an easy-to-make delicacy and a full meal between two sheets of pastry. No one can resist the simplified charm of the cheese pie, the crispy elegance of the fresh-baked pastry sheet.
Aunt Julie's Recipe Book
Author: admin
Posted: October 4, 2013
Aunt Julie (theia Ioulia) was born in the beginning of the 20th century in Clio (kleio), a village of Lesvos island. She spent her life in the village of Skala Sikamia of Lesvos and in […]
Mediterranean Diet Pyramid
Author: admin
Posted: September 30, 2013
This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition research carried out in […]
Olive Oil Consumption and Human Health
Author: admin
Posted: September 30, 2013
OLIVE OIL AND HUMAN DISEASES Olive oil and cardiovascular disease: Chholesterol and artherosclerosis The beginnings of the current interest in the Mediterranean diet, characterised by a low content of saturated fatty acids (animal fats and palm […]
Tips to avoid Food Decay
Author: admin
Posted: September 30, 2013
Quality: Some tips to avoid food decay: Do not buy foods when they are close to their expiry date. Do not allow dehydrated food to absorbe moisture. Do not keep foods for a prolonged period […]
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