Calorie Counter
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Stuffed cabbage leaves with rice
Food
Calories
Eggs fried (2)
235
Eggs with tomatoes (2)
280
Egg boiled
85
Egg white
20
Eggs yolk
65
Egg and lemon sauce (1 yolk, 1 lemon)
62
Avocado (medium size)
300
Cucumber (100 gr)
10
Cucumber (medium size)
30
Cucumber and tomato salad (no oil, 1 portion)
165
Artichokes (1 kg)
380
Artichokes a la polita
390
Artichokes (boiled, 100 gr)
35
Artichokes with green peas
405
Artichokes with egg and lemon sauce
415
Broad beans with artichokes
400
Salt (1 spoon)
8
Corn flour (1 kg)
3500
Corn flour (1 tea cup)
530
Corn flour (1 spoon)
57
String beans (1 kg)
410
String bean salad (1 spoon oil)
250
Vine leaves (1 kg)
130
Almonds (uncleaned, no salt,100 gr
630
Almonds (cleaned, no salt,100 gr
510
Almond cakes (1 piece)
160
Almond cakes (home made, 1 piece)
140
Coke (1 glass)
100
Coke light (1 glass)
3
Sprite (1 glass)
95
Sprite light (1 glass)
2
Dill (1 tspn)
5
Anchovie (salted)
30
Anchovies (2 small on a tin with oil)
45
Green peas (1 kg)
280
Green peas in tomato sauce (serving)
450
Green peas with artichokes (serving)
400
Lamb yiouvetsi (serving)
850
Lamb wih green peas in tomato sauce (serving)
715
Lamb baked with potatoes (serving)
725
Lamb stew with potatoes (serving)
750
Easter midnight soup (serving)
530
Frikase of Lamb (serving)
710
Lobster (1 kg)
245
Lobster boiled (serving)
120
Lobster baked (100 gr)
78
Pear sweetwith whipped cream (serving)
227
Pear (unpeeled, 1 item)
80
Pear (unpeeled, 1 kg)
590
Pear (peeled, 1 item
70
Pear (peeled, 1 kg)
565
Vanilla (1 tspn)
70
Basil (dried,1 tspn)
3
New Year’s Eve cake (1 piece)
410
Black berries (1 tea cup)
100
Black berries (fresh juice, 1 glass)
95
Wafles with eggs (1 item)
170
Apricots (1 kg)
470
Apricot sweet preserve (1 kg)
850
Apricots (dried, 4 small items)
100
Apricot juice (1 glass)
115
Beef (1 kg)
2840
Beef boiled (1 serving)
235
Beef boiled or baked (100 gr, no fat)
210
Minced beef (1 kg, 10% fat)
2870
Beef steak (100 gr, grilled)
280
Beef steak with fat (100 gr)
340
Vodka (1 glass)
170
Butter (fresh, 100 gr)
736
Butter (fresh, 1 spoon)
97
Milk (cow’s, evaporated, 100 gr, 4% fat)
120
Milk (cow’s, fresh, 1,5% fat, 100 gr)
50
Milk (cow’s, fresh, 3,5% fat, 100 gr)
65
Milk (cow’s, fresh, 0% fat, 100 gr)
40
Milk (goat’s, fresh, fully fat, 100 gr)
67
Milk (sheep’s, fresh, fully fat, 1 tea cup)
195
Hard tack
85
Hard tack (100 gr)
330
Turkey (no fat, 1 kg)
1400
Turkey (boiled or baked, 100 gr)
230
Turkey (boiled or baked, serving)
260
Stuffed Turkey (serving)
460
Shrimps (1 kg)
900
Shrimps (boiled or baked with lemon oil sauce, 1kg)
820
Shrimps (fried, serving)
310
Shrimp soup (serving)
220
Shrimps with sweet and sour sauce (serving)
430
Shrimps saganaki (serving)
625
Shrimps with rice (serving)
585
Shrimps in tomato sauce (serving)
445
Gavros (a kind of small fish, fried, serving)
350
Yogurt (cow’s, 0% fat, 100 gr)
40
Yogurt (cow’s, 4% fat, 100 gr)
75
Yogurt (cow’s, 2% fat, 100 gr)
55
Yogurt (strained, 100 gr)
125
Peach (1 item)
76
Peach (1 kg)
380
Goat (boiled, serving)
290
Meatballs in egg and lemon sauce – Yiouvarlakia (serving)
320
Roast Lamb with Pasta and Tomatoes – Yiouvetsi (serving)
850
Gorgonzola cheese (100 gr)
365
Gorgonzola cheese (serving)
190
Grand Marnier liquer (1 small glass)
115
Grape fruit (1 kg)
185
Grape fruit juice with sugar (1 glass)
110
Sour cherry preserve (1 tspn)
97
Sweet pumpkin preserve (1 tspn)
100
Sweet lemon preserve (1 tspn)
67
Sweet apple preserve (1 tspn)
145
Sweet orange preserve (1 tspn)
98
Sweet fig preserve (1 tspn)
117
Sweet potatoes (boiled, unpeeled)
172
Sweet potatoes (boiled, peeled)
145
Graviera greek cheese (100 gr)
400
Graviera greek cheese (serving)
230
Bay leaf (dried)
2
Corn flakes (100 gr, with sugar)
380
Sweet fried bow knots – Theeples (1 item)
80
Ekmek kadaifi (serving)
455
Olive oil (100 gr)
880
Olive oil (1 tea cup)
1980
Olive oil (1 spoon)
145
Deer salmi (serving)
345
Deer baked (serving)
165
Black Olives (100 gr)
110
Green Olives (100 gr)
90
Emendal cheese (1 slice)
62
Edam cheese (1 slice)
57
Ham (no fat,100 gr)
140
Ham (boiled)
195
Ham (fried, 2 slices)
230
Sugar (white, 100 gr)
390
Sugar (white, 1 tea cup)
880
Sugar (white, 1 tspn)
18
Icing sugar (100 gr)
376
Sugar (black, 100 gr)
365
Sugar (black, 1 tspn)
55
Sugar (black, 1 tea cup)
835
Gelatine powder (100 gr)
385
Pasta (with eggs, no butter, 100 gr)
383
Pasta with butter and cheese (serving)
480
Pasta with minced meat (serving)
670
Pasta with tomato sauce and cheese (serving)
520
Filo dough for pies (100 gr)
328
Chicken stock (1 tea cup)
80
Meat stock (1 tea cup)
65
Vegetable stock (1 tea cup)
20
Seafood with okra (1 serving)
470
Imam baildi (serving)
230
Crabs (baked or boiled, 100 gr)
95
Kakavia fish soup (serving)
342
Bread white (100 gr)
270
Bread white (1 slice)
135
Bread french (1 slice)
145
Toast Bread (1 slice)
40
Corn bread (100 gr)
280
Greek villager’s bread (100 gr)
285
Octopus (100 gr)
73
Boiled octopus (serving)
200
Octopus in wine sauce (serving)
415
Baked octopus with lemon (serving)
330
Houmous with peas (Cypriot dish, serving)
540
Greens – horta in greek (1 spoon oil, serving)
190
Pork souvlaki (no fat, serving)
315
Pork with quince and cabbage (serving)
695
Pork steak (grilled, no fat, serving)
320
Pork steak (grilled, with fat, serving)
390
Pork, (minced, no fat, 100 gr)
330
Pork in tomato sauce with potatoes (serving)
780
Hamburger (1 large)
410
Hamburger (1 small)
260
Halvah with semolina and almonds (1 spoon)
85
Halvah with semolina and almonds (serving)
350
Fruit salad with syrup (1 bowl)
95
Frikasse of Lamb (serving)
660
Strawberries (1 kg)
400
Strawberries (1 bowl)
100
Strawberry juice with sugar (1 glass)
110
Fondue with cheese (100 gr)
265
Feta cheese (no fat, 100 gr)
270
Feta cheese (cow’s, 100 gr)
370
Feta cheese (sheep’s, 100 gr)
380
Black eyed beans (boiled, serving)
330
Dried beans (boiled, 100 gr)
120
Green beans (1 kg)
285
Green beans with tomato sauce (serving)
380
Lentil soup (serving)
420
Yellow lentils with oil (serving)
390
Squid (grilled, serving)
150
Squid (fried, serving)
326
Squid with tomato sauce and rice (serving)
415
Corn starch (100 gr)
350
Corn starch (1 tea cup)
530
Corn starch (1 spoon)
57
Corn Oil (100 gr)
880
Cinammon (1 tspn)
5
Caneloni with tomato sauce and cheese (serving)
860
Kadaifi (serving)
410
Caper (1 spoon)
13
Cardamon (1 kg)
330
Spaghetti carbonara (serving)
840
Carrot (1 kg)
310
Carrot (boiled, 100 gr)
27
Carrot salad with lemon and oil (serving)
153
Carrot (1 item)
8
Fresh carrot juice (1 glass)
47
Water melon (1 kg)
140
Water melon (serving)
75
Walnuts (unpeeled, 100 gr)
310
Walnut pie with chocolate and honey (serving)
420
Kaseri greek cheese (100 gr)
380
Kaseri cheese pie (serving)
327
Chestnuts (boiled, 100 gr)
240
Chestnuts (dried, peeled, 100 gr)
375
Coffee with no sugar
0
Irish coffee (1 cup)
130
Cake with eggs, butter and milk (1 piece)
240
Orange cake (1 piece)
225
Fruit cake (1 piece)
250
Ketchup (100 gr)
390
Kefalograviera greek cheese (100 gr)
390
Kefalotyri greek cheese (100 gr)
415
Meatballs (fried, 100 gr)
280
Minced meat (lamb, no fat, 100 gr)
345
Minced meat (beef, no fat, 100 gr)
310
Minced meat (pork, no fat, 100 gr)
330
Kokoretsi (serving)
330
Chub mackerel (fried, serving)
410
Chub mackerel (grilled, serving)
245
Pumpkin (boiled or baked, 100 gr)
33
Pumpkin sweet preserve (1 tspn)
100
Zucchini (boiled, serving)
35
Zucchini salad with 1 spoon oil (serving)
165
Briam (serving)
265
Zucchini with baked potatoes (serving)
270
Fried zucchini (serving)
270
Zucchini pie (1 piece)
310
Sweet pumpkin pie (1 piece)
225
Cornflour (1 tspn)
14
Oysters (1 kg)
670
Oysters (boiled, 100 gr)
100
Stroudel sweet with apples and almonds (1 piece)
420
Figs (100 gr)
80
Figs (dried, 100 gr)
280
Figs (1 piece)
27
Chicken livers in tomato sauce (1 spoon)
180
Fried Chicken livers (1 spoon)
155
Liver (beef, fried, serving)
300
Liver (beef, baked, serving)
200
Liver (pork, fried, serving)
305
Fish roe (100 gr)
210
Fish roe salad (1 spoon)
110
Tas Kebab (serving)
570
Tas kebab with rice (serving)
680
Tequila (1 glass)
155
Telemes greek cheese (100 gr)
280
Tzatziki (1 spoon)
80
Yogurt dip (1 spoon)
80
Gin (1 glass)
120
Sweet fritters with sugar, flour and eggs (3 small pieces)
135
Tonic with sugar (1 glass)
90
Tonic light (1 glass)
2
Tuna (100 gr)
170
Tuna in a tin with oil (100 gr)
290
Tuna in a a tin with water (100 gr)
235
Tuna salad (1 spoon)
95
Tuna salad (100 gr)
150
Tortelini with tomato sauce and butter (serving)
445
Toast with ham and butter
255
Toast with egg and butter
235
Chicken (boiled or baked with no skin, serving)
160
Chicken in tomato sauce with pasta (serving)
520
Chicken with okra (serving)
460
Chicken with artichokes (serving)
230
Chicken in lemon sauce with pototoes
480
Chicken souvlaki (serving)
270
Chicken soup (serving)
270
Quaker (1 spoon)
65
Quaker (100 gr)
364
Broad beans (1 kg)
355
Broad beans (oily dish, serving)
380
Broad beans with artichokes (serving)
325
Butter cookies (1 small piece)
70
Cinammon cookies (1 small piece)
65
Wine must cookies (1 small piece)
55
Lenten cookies (1 small piece)
70
Cookies from Smyrna (1 small piece)
85
Sesame cookies (1 small piece)
90
Cauliflower (1 kg)
255
Cauliflower salad (serving)
115
Salty Cracker
30
Cracker with cheese
36
Sweet red wine (1 glass)
135
Dried red wine (1 glass)
95
Dried white wine (1 glass)
80
Resinated wine (greek retsina, 1 glass)
80
Meat pie (1 piece)
350
Whipped cream (10% fat, 100 gr)
140
Whipped cream (25% fat, 100 gr)
330
Fresh green onions (100 gr)
28
Onions (100 gr)
38
Onion soup (serving)
175
Crepes with ham and cheese (1 piece)
315
Crepes with chocolate (1 piece)
285
Orzo (boiled with 1 spoon butter, serving)
395
Croisant (1 piece)
165
Croisant with chocolate (1 piece)
325
Cumin seeds (1 spoon)
4
Quince preserve (1 tspn)
75
Quince (100 gr)
56
Soya oil (100 gr)
875
Lasagna (boiled with 1 spoon butter, serving)
390
Cabbage (white, 1 kg)
230
Cabbage salad with oil (serving)
155
Cabbage (red, 1 kg)
280
Stuffed cabbage leaves with meat and egglemon sauce (serving)
365
Lemon pie (1 piece)
380
Lemon juice fresh (1 glass)
60
Lemon (1 piece)
20
Lemon (1 kg)
200
Liquer amaretto (1 small glass)
80
Liquer kahlua (1 small glass)
110
Liquer tia maria (1 small glass)
80
Mayonaise (1 spoon)
65
Mango (1 piece)
125
Mango (1 kg)
580
Parsley (100 gr)
45
Mushrooms (1 kg)
270
Mushrooms with rice (serving)
310
Mandarin juice (1 glass)
95
Mandarin (1 piece)
35
Aniseed (100 gr)
28
Lettuce (100 gr)
15
Lettuce salad (serving)
120
Honey (1 tspn)
310
Eggplant (1 kg)
220
Eggplant mousaka (serving)
670
Stuffed eggplants with minced meat (serving)
590
Fried eggplants (serving)
385
Eggplant salad (1 spoon)
100
Christmas honey sweets (1 item)
120
Metsovone greek cheese (100 gr)
390
Apple (1 kg)
540
Apple (unpeeled, 1 item)
120
Apple fruit juice (1 glass)
120
Nutmeg (1 tspn powder)
10
Mozarella cheese (100 gr)
300
Moussaka (serving)
670
Grape wine pudding (1 bowl)
470
Cod (boiled, 1 kg)
315
Fried cod with garlic sauce (serving)
480
Baklava with syrup (serving)
560
Baklava with no syrup (serving)
410
Okra (1 kg)
270
Okra with oil and tomato sauce (serving)
435
Fried red mullet (serving)
310
Baking powder (1 tspn)
6
Bechamel sauce (1 spoon)
45
Beer (blonde, 1 glass)
125
Beer (black, 1 glass)
175
Briam (serving)
250
Broccoli (1 kg)
450
Brocolli salad (serving)
225
Mitzithra greek cheese (no fat, 100 gr)
100
Stuffed vineleaves with rice and meat (serving)
350
Tomato (1 item)
35
Tomatoes (1 kg)
220
Stuffed tomatoes with rice (serving)
350
Tomato and cucumber salad (serving)
180
Vinegar (1 spoon)
2
Ouzo (1 small glass)
140
Whiskey (1 glass)
120
Rusks (1 large)
95
Duck (boiled, serving)
210
Duck (grilled, serving)
160
Paprika (1 tspn powder)
7
Parmezan cheese (100 gr)
400
Pasta flora (serving)
375
Potatoes (1 boiled potato)
90
Stewed potatoes with tomato sauce – yachni (serving)
350
Fried potatoes (serving)
420
Potato salad with oil (serving)
250
Melon (1 kg)
140
Pepper (1 tspn)
5
Stuffed Peppers with rice (1 item)
200
Pizza with cheese (family size)
1350
Fresh Orange juice (1 glass)
90
Orange (1 kg)
360
Leeks (1 kg)
240
Leek pie (serving)
315
Leeks stewed (serving)
175
Potato mash (serving)
290
Ravani – syrup cake (serving)
340
Chick pea soup (serving)
500
Oregano (1 tspn)
4
Ricotta cheese (no fat,100 gr)
65
Rhum (1 glass)
110
Rice (boiled,serving)
245
Rice milk sweet (1 bowl)
290
Russian salad (1 spoon)
100
Greek salad (serving)
215
Chicken salad (serving)
250
Ketchup sauce (1 spoon)
33
Champaign (1 glass)
115
Sardines (grilled, serving)
190
Sardines (fried, serving)
410
Sardines (baked, serving)
390
Celery (1 kg)
120
Cheddar cheese (100 gr)
410
Semolina (100 gr)
330
Garlic sauce (1 spoon)
100
Garlic (1 clove)
3
Soya (100 gr)
390
Milk chocolate (white, 100 gr)
530
Milk shake chocolate (1 glass)
310
Bitter chocolate (100 gr)
480
Salmon (100 gr)
220
Smoked salmon (100 gr)
184
Souvlaki with pork (1 item)
175
Chicken souvlaki (serving)
270
Cuttlefish with spinach (serving)
410
Spinach (1 kg)
190
Spinach rice (serving)
230
Spinach pie (1 piece)
330
Raisins (black, 100 gr)
260
Raisins (blond, 100 gr)
290
Raisin bread (1 large)
220
Grapes (1 kg)
700
Grape juice (1 glass)
95
Veal stifado (serving)
590
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(4.08 out of 5)
(4.36 out of 5)
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