Light calorie fish soup
Light calorie fish soup
Directions
- The fish should be cleaned, meaning that the giblets should be removed and the scales scraped.
- Pour 1 lt of water into a large saucepan. Add the fish, bring to a boil and skim. Let the fish simmer for 10 minutes and then remove from heat. Remove backbone, tail and bones and keep the fillets aside. Keep the stock.
- In the meantime, while the fish is cooked, cut the vegetables into pieces.
- Add the vegetables into the fish stock and boil until tender.
- Mash the vegetables using a blender and put the mash back to the saucepan. Mix well with the stock until the pulp is unified, bring again to a boil, add 2 spoons of olive oil and simmer for another 5 minutes. Taste and add salt and pepper as desired.
- Serve warm in soup plates adding the fish fillets into the soup.
Ingredients
- 1 kg fish (flathead mullet or sea bus will do)
- 4 medium potatoes, cut in medium pieces
- 1 onion, halved
- 1 tomato, peeled off
- 4 carrots, cleaned and cut in thin pieces
- 1 small celery root
- 2 celery stalks
- 2 spoons olive oil
- Salt and pepper
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