Calorie Counter
Food
Calories
Milk (sheep's, fresh, fully fat, 1 tea cup)
195
Hard tack
85
Hard tack (100 gr)
330
Turkey (no fat, 1 kg)
1400
Turkey (boiled or baked, 100 gr)
230
Turkey (boiled or baked, serving)
260
Stuffed Turkey (serving)
460
Shrimps (1 kg)
900
Shrimps (boiled or baked with lemon oil sauce, 1kg)
820
Shrimps (fried, serving)
310
Shrimp soup (serving)
220
Shrimps with sweet and sour sauce (serving)
430
Shrimps saganaki (serving)
625
Shrimps with rice (serving)
585
Shrimps in tomato sauce (serving)
445
Gavros (a kind of small fish, fried, serving)
350
Yogurt (cow's, 0% fat, 100 gr)
40
Yogurt (cow's, 4% fat, 100 gr)
75
Yogurt (cow's, 2% fat, 100 gr)
55
Yogurt (strained, 100 gr)
125
Peach (1 item)
76
Peach (1 kg)
380
Goat (boiled, serving)
290
Meatballs in egg and lemon sauce - Yiouvarlakia (serving)
320
Roast Lamb with Pasta and Tomatoes - Yiouvetsi (serving)
850