Stuffed zucchini blossoms

Stuffed zucchini blossoms

Stuffed zucchini blossoms


  1. Wash the zucchini blossoms and drain them.
  2. Use a bowl to mix the rice with the oil the tomato the parsley, the onion and the spearmint.
  3. Stir well and start stuffing the zucchini blossoms, one by one, using a small teaspoon. Be careful not to damage the blossoms.
  4. Place the stuffed blossoms into a saucepan, add water and cover. Simmer until rice is cooked. Check water if more is required.

Do not overstuff the blossoms as the rice gains more size when it is boiled.


  • 18 large zucchini blossoms
  • 1 cup long – grain white rice
  • 1 onion, finely sliced
  • 3 spoons parsley, finely chopped
  • 3 spoons fresh spearmint, chopped
  • 1 tomato, peeled cut in small pieces
  • 70 ml olive oil
  • 150 ml water
  • Salt
  • Pepper

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