Baked Sardines with Vegetables
Ingredients
Instructions
- Remove head and scrape the scales from the fish. Wash the fish well.
- Cut the potatoes in very thin slices. Baking time of potatoes is significant bigger than the one of fish, therefore you need to cut them in thin slices. Preserve in a bowl full of water while you proceed with the rest of the ingredients.
- Cut the carrots in small pieces.
- Cut the pepper in thin slices.
- Mash the tomatoes and the garlic and mix together.
- Take a baking pan and spread the sardines on it. Add all the rest of the ingredients and mix.
- Pour olive oil, lemon juice, oregano and season with salt and pepper.
- Mix well again.
- Bake in preheated oven (180 C) for 45 minutes.
- Serve warm.